A bit of mindfulness can help the study sun break through

Mindfulness tools for language learners

Even if languages are your passion, everybody needs a break. Pacing learning well is the hallmark of the efficient student, and avoiding burnout should be a top priority for polyglots.

Mindfulness techniques – finding balance and quiet in the now – can be a true source of pace and ease for those who constantly keep the heat turned up on learning. Thankfully, they are now almost ubiquitous in their availability, and finding guides to them has never been easier.

Having had an unusually hectic few weeks (even for me), I’ve been very grateful for them of late. I wanted to share a couple of tools I’ve used in the past few weeks – one new to me, another old faithful. Together, they’ve helped me to introduce some mindful pauses into my routine, and I hope they help you too.

Calm

My most recent app addition is the rich, ambient Calm, available for both iOS and Android. Calm recently snagged an App of the Year award from Apple, and the platform has given it a lot of exposure through feature ads recently.

At its most basic level, the app provides guided meditations paired with beautiful, animated backdrops with relaxing natural soundtracks. Paired with features such as timed meditation reminders (these couple up excellently with the Pomodoro technique, if you use that), it gives you a restful place to flee to between heavy study sessions and a helping hand to remember to clock out.

Window on your language world

However, the canny linguist can repurpose Calm to get even more from it. Although Calm’s beautiful scenic meditations are pretty generic, they can easily be related to various target language cultures. Mountains, forests, beaches – with a little imagination, you can fit them into any linguistic setting. Pick one, prop your device on your desk, and you are studying next to a window on the world of your language.

All very well, but it isn’t just about looking pretty. Using Calm in this way can help tailor a very specific learning environment. And that, in turn, helps to block off and demarcate your time into discrete chunks of language learning time. Switch on your calming Alpine view, for example, and your brain is primed to expect some intense German tuition. Bring up your beach, and hey presto! You’re ready for some Spanish. Let Calm evoke the soul of your language (however clichéd a version of that soul!).

Mindfulness study zone with an Alpine view

Mindfulness study zone with a lakeside view

Headspace

My other indispensable digital escape pod continues to be the wonderful Headspace. If Calm can help improve your working environment, Headspace specifically targets the spaces between sessions. Providing short, meditative exercises ideal for even the shortest work breaks, regular use can be a real head saver. As a beginner’s way into mindfulness techniques, it is hard to beat.

I find it invaluable as a route to winding back down after an intense period of learning (or working the day job, for that matter). In the heat of it, too, Headspace can be a lifeline. As long as you can find somewhere to safely switch off for five minutes with your headphones, Headspace is there for you. It can be a very constructive use of time locked in the office loo!

Even in free mode, Headspace can be incredibly helpful with its course of ten starter sessions. But for learners who decide to subscribe, there are some very special treats. Courses on mindfulness for studying, anxiety and more play right into the language learner’s greatest mental and emotional needs.

Freemium experience

Both Calm and Headspace offer some free content, with a greater range available on subscription. For now, I’ve found that the free offerings suit me just fine, although I have subscribed to the premium tier of Headspace in the past, and it is excellent.

Calming scenes for real-life linguists

In other news, I was lucky enough to spend time in my own, ultimate, real-life mindfulness scene this weekend. With cheap, short flights, Iceland is an easy hop away from Scotland, and perfect for a whistlestop language escape. If quick getaways like this are possible, they are the ultimate way to let off steam and immerse yourself in your passion. And with views like this, I never forget why learning Icelandic can be so rewarding.

Gullfoss - the ultimate mindfulness scene

Gullfoss, Iceland

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