A bit of self-discipline and soon you'll be celebrating with fireworks. Image from freeimages.com

Automatising Self-Discipline : From Zero to Two Hundred Posts!

This post is a particularly special one for Polyglossic. It marks two hundred weekly posts since the site launch almost four years ago. And the secret to that unbroken run? The old trick of repeating a new habit to the point of completely automatising self-discipline.

It is boggling to look back on the journey. It started as a personal challenge to improve my writing and focus my ideas on language learning. Through sticking with it, it became a habit almost by stealth. And it is a habit I wouldn’t do without now.

Hitting that weekly goal was not always easy, however. Some weeks have involved a long, hard think about fresh and original material. But there is always something to write about, and there is always the joy of writing it. Fortunately, there are the trusty favourite themes to revisit: Anki, Evernote and iTalki tips, amongst others. Exploring them on Polyglossic has been the source of so many valuable discoveries as a language learner.

Automatic self-discipline

But the best part about that weekly writing challenge? The self-discipline to write regularly has now become automatic. Where blog planning was once a deliberate effort, it now happens almost imperceptibly, in the background, without a second thought. Making sure to leave aside a couple of hours on a Sunday for editing and proofing, for example, is so ingrained that it just feels normal.

And that magic can work with any habit we want to adopt, including language learning.

So how do we go from zero to hero with a brand new goal? Here’s how I found the spark to get going – and keep going!

Use All the Available Tools

We’re only human. Sometimes, we forget, especially in the early stages of building new habits. As a helpful initial scaffold, we can enlist the help of all the modern-day tools at our disposal. These include to-do lists (electronic or old-fashioned pen and paper), mobile phone alerts / reminders and planning tools like these nifty time blocking notepads.

Tools like these keep you afloat while your habit is still sinking in, like water wings holding a learner swimmer above water. Eventually, your habit will be firmly established, swimming under its own power, and the supports can drift merrily away.

Likewise, there are ready-made frameworks for planning and organisation that support solid habit-building. The Twelve Week Year is a very straightforward, goal-oriented system, for example, and one I keep returning to. Scour the productivity shelves at the bookshop for gems like this. One bonus: they tend to be pretty short reads, too.

Pre-empt

Forewarned is forearmed. Avoid deadlines creeping up on you by keeping an eye on the calendar. Just because you aim to do Task X on a Sunday, doesn’t mean that you shouldn’t do some groundwork if you find yourself at a loose end on Saturday.

With a blog, be alert to post ideas during the week, and note down useful phrases or a skeleton paragraph structure as they come to you. With language learning sessions, glance over the material you plan to work through before the time. Search for extra resources and handy links on your phone whenever you have a spare moment. Embed good habits in your life – those that stick are not just isolated islands or quick bursts of activity here and there.

Developing a pre-emptive self-discipline extends to your work or study environment, too. Choose your time and place carefully to avoid interruptions. I find coffee shop working effective – it removes me from home distractions and the bustle helps me focus.

Have Contingencies in Place

We can pre-empt on a longer-term scale than just the week-to-week, too. Since life is often less than plain sailing, have some contingencies in place for disruption.

For blog writing, that might mean having a couple of draft posts almost ready for publishing just in case it looks like you will miss a deadline. More than once I’ve been saved from missing a week by a handy backup post!

For language learning – especially time-oriented goals like X hours a week – calendar slack is your contingency. In practice, this might mean setting aside a catch all hour or two in your week, when you can make up for any slippage. Or it might involve smart planning, where your scheduled ‘hour’ is actually 45 minutes, with some wiggle room either side.

Also think about building in margin to bulletproof your schedule against upsets. By not filling every waking minute, you have some space to hit your targets even when things go awry.

Share, share, share

Taking pride in the fruits of your good habits is important. And interacting with peers over them is an especially warm and sociable way to do that. For some projects, like blog-writing, sharing is a natural part of the process. But telling others about your progress works with all kinds of other projects.

Take the polyglot community, for instance. Like-minded souls use social media platforms to share their hopes, wishes and progress updates. It needn’t even be anything lofty. Revelling in a shared love of dabbling, for example, is a fun way to get others on board with your regular language goals. In return, the likes and comments can be a valuable source of encouragement.

Feeling recognition for our efforts can keep us coming back for more, reinforcing new habits and further automatising self-discipline. Better still, it sparks an exchange of expertise and advice that helps make everyone better.

Want It!

Lastly, make sure that your habits are building towards something you really want, some overarching goal or life plan. Doing it because you want it takes some beating as a motivator.

Polyglossic was born of that initial spark and desire to create, and through those cycles of organisation, repetition and encouragement, the self-discipline to keep the wheels turning has become automatic. That’s proper everyday magic, there. But any of us are capable of it!

Happy birthday, Polyglossic – here’s to the next two hundred!

Mountainous landscape - build some margin into your life and breathe in the fresh air. Image from freeimages.com

Building in Margin as Language Learners : Restful Gains for Real-World Brains

Do you have enough margin in your life?

Margin is that bit of extra time you choose not to fill. It is the calendar slack, the breathing space, the room to manoeuvre – the opposite of ‘too busy’. It became a popular topic in the self-help and pop psychology world around half a decade ago. And it is as important as ever.

In fact, for the polyglot community, this band of extreme language learners, it pays to be aware of its importance. For all students, margin can make the difference between resilience and burnout. However, it can feel against the grain. If you love your subject, spending every spare hour of the day on it might not seem excessive.

But brains tire, too.

Funnily enough, that is something my very wise grandmother warned me about many times as a book-obsessed kid. Don’t study too hard! It seemed so counter-intuitive back then. For one thing, the rest of the world was screaming work your socks off, smash those grades! You snooze, you lose! Great, if you have the passion and the energy to keep that pace up.

As kids, though, we lack that regulator switch to tell us when to step back and recharge. We need it less frequently at that age, to be honest; youngsters have seemingly boundless energy and live lives constantly switched on. Nowadays, with a bit more wisdom (and a slightly older corporeal vehicle), I know exactly what Nan meant.

A finite resource

The hard lesson to learn is that brainpower is a finite resource, the brain an engine. And no engine is capable of perpetual motion. Like the body, the brain burns energy to do its work. And like the body, it needs rest and recovery. We can rest when we sleep! I hear you say. True, but building in some idle waking time gives you chance to enjoy it while you are conscious, too.

And so we have the gift of margin.

Sometimes, building it in simply requires a little mindful calendar management. When I first started using tutorial platforms like iTalki, for example, I gorged on lessons out of the sheer excitement of having easy access to native tutors. I would regularly book two – or even three – lessons on one day. They would often be in completely different languages, too. At just 30-60 minutes, I guessed they were pretty small chunks of the day, in any case. There was plenty of time between them.

The issue was that a lesson is never simply 30-60 minutes. There is the build-up, where you are mentally preparing yourself for the face-to-face challenge of speaking in the target language. Sometimes this is barely noticeable. But your brain is working on it, silently, in the background.

Then there is the post-lesson cool down. Aside from the obvious admin, like noting down new words and structures, a lot of processing is going on. Some of this will be purely about content – what you said, what the teacher said. But some of the involuntary replay is more about judging your performance in a social context. Did it go well? Is the teacher pleased with me? Am I even any good? Squashing impostor syndrome gremlins is a universal human task, and it takes a lot of mental energy.

Factor all that in, and two or three lessons are enough to occupy the brain all day long.

Rules for Margin

Now, realism is not a fun-toting party guest at the best of times. Any community of super-learners likes to think in Übermensch terms of anything is possible. And it is, within the limits of our own humanity. Our own amazing, unique humanity, but a humanity nonetheless limited by the regulation physical hardware.

To work with that, I find it helpful to set a few rules.

The first, you can guess: just one language lesson a day. It is easy to stick to that, and quite honestly, makes more sense if you plan your week by blocking your learning time. By extension, I also try to avoid three or more consecutive days with one-to-one lessons.

Similarly, it is helpful to respect the concept of a weekend, even if you follow a different weekly rhythm. Build in a couple of free, study-free days every week, whether they are Saturday and Sunday, or some other combination. Now, where I used to see an empty days as a chance to squeeze in another lesson, I try to savour them as commitment-free breathers. This takes away the feeling of relentlessness that can build up without thinking gaps.

Magical Realism

But here is the magic about margin: leaving time free is not the same as doing nothing with it. Not being committed is not the same as not using the time at all. And what you do in your breathing space might well be language learning itself! The only stipulation about margin is that it is free for whatever you might need it for – contingency time, in other words. If you get to it and have no other plans, maybe you will even feel like a bit of extra language learning. Or a walk in the park. Or a coffee with friends. It’s up to you.

Doing something because you feel like it can be a lot more replenishing and recreational than doing it because it is in your study calendar. In this way, margin becomes a great way to rediscover the joy of random study. Leaf through a book, watch a TV programme in your target language, read a novel. Just enjoy it as a recreational activity, rather than an obligation.

I have a ready list of time-fillers when I feel like a bit of easy language. Of late, I love watching random episodes of the BBC Gaelic programme Speaking Our Language. I’m learning bits and pieces as I watch, of course – but I also simply enjoy seeing different parts of Scotland I’ve not visited yet (as well as reliving early 90’s fashions). In the same vein, I often listen to the odd episode of Greek by Radio (hosted by Kypros.org) in my downtime. The Greek lessons are useful, of course, but those vintage productions have me revelling in those more innocent days of broadcasting. And, of course, there is Eurovision.

Whatever you find yourself pottering about with, make sure that it feels less like work, and more like fun. The most important thing is to exercise that self-care, and make some space for it in your routine.

Margin is a gift to your future self. Build it into your schedule to keep your brain in prime, language-learning condition!

A firework mid-display! Image from freeimages.com

New year, new goals: a language resolutions toolkit

New year, new decade. And time again for lots of New Year language learning resolutions and great intentions.

Twitter is awash with plans, hopes and dreams from language enthusiasts far and wide. We certainly know what we want out of 2020. But how to best go about it?

Arm yourself with the right kit with these top tools for staying on track!

Get your streak on in Anki

One of the most motivating, keep-on-track features of platforms like Duolingo is the streak feature. However, this is not always available in staple, bare bones vocabulary drill tools like Anki.

That is, until Review Heatmap came along!

This desktop Anki add-on helps you keep daily momentum by offering stats like streak and past performance. The heatmap graph allows you to glance forward and gauge how many card reviews are coming your way in future. An excellent way for language geeks to stick to daily vocabulary resolutions.

Review Heatmap in lovely magenta.

Review Heatmap in lovely magenta.

Resolutions reminders

Establishing a new routine and changing ways can be tough as a typical creature-of-habit human being. Thankfully, there are plenty of to-do list apps to help organise our resolutions, and Wunderlist has been one of the best (not to mention free).

You can organise goals and subgoals using the rich, tiered reminders in the app. Personally, I like to take a weekly tactics approach, with regular repeated tasks. This is a piece of pie to set up on Wunderlist, with phone notifications to remind you when items are due to be ticked off.

Creating a regular language routine with Wunderlist

Creating a regular language routine with Wunderlist

Now, since I first began proselytising about the app, it seems to have caught the attention and imagination of the bigwigs. The upshot is that the company and app will morph into Microsoft To-Do by May 2020. So somebody was clearly listening!

Luckily, everything that made Wunderlist so great looks set to stay. So, jump straight into Microsoft To-Do if you want to give to-do organising a go with your languages. Existing Wunderlist users can easily import their data into the new app, too.

Evernote for ever-ready resolutions

Talking of list-writing applications, cross-platform Evernote allows for to-do tick lists as well, amongst a geeksome cascade of other features.

Evernote is as much a place to plan as it is to collect, study, write and do just about anything else you need language-wise. Clip a web article into it to translate and create a vocabulary list from. Create your weekly plan in it, and let the app notify you when a review is due. Email yourself a list of words while you’re at work to pick up and work with later. Or snap a page of exercises from a textbook, and complete your answers in the note rather than deface your book. You can even share that note with your tutor for marking.

However you use it – and there are as many ways as there are users – Evernote can be a real workhorse for language learning.

And it’s free to use on a basic plan!

Write to remember with apps and reusable pads

My love of lists and notes betrays my true colours. I am a big proponent of good, old-fashioned writing to remember (as no doubt many of us are!).

I just love a scribble. And one of my all-time favourite techniques to take advantage of this for language learning is the brain dump. Regularly recycle what you’ve learnt by letting it all flow, as creatively as possible, onto a single page. Incidentally, this makes for a great weekly tactic in your resolutions to-do list above!

Now, for the sake of saving paper, I enjoy using sketch apps on my tablet to splurge:

A brain dump of elementary Irish

A brain dump of elementary Irish

However, nothing quite beats traditional pen and paper. Thankfully, there is a tech-savvy way to work traditional media into your 2020 resolutions without working through a forest:

Rocket Pad - stick to your writing resolutions without wasting trees! Image from Amazon.com.

Rocket Pad – stick to your writing resolutions without wasting trees!

The best of resolutions

As a good rule of thumb, the very best resolutions are both well-defined and measurable. So, as you prepare to work with these fabulous support tools, ensure that you know what you are aiming for. Threshing out the detail of what your realised ambition looks like really helps you see the path to get there.

That said, before you set off, keep in mind the best of all language learning resolutions: have fun. Language learning should never be a chore, but always a joy. Explore, dabble, and never feel guilty for doing what you love.

Just revel in that love of words.

Good luck with all your language learning goals and resolutions for 2020. Happy New Year – and happy learning!

It’s a date! Planning for language success with extreme calendarising

As a naturally busy (read: untidy) mind, the discovery of proper planning in recent years has been a godsend for my language learning. From happy-go-lucky, read-a-few-pages-here-and-there amorphous rambler (goodness knows how I managed to amble my way through university), an organised me rose from the ashes of chaos. The past decade or so has seen me become a much better learner for it. That bright but scatterbrained schoolkid who had to attend interventional self-organisation training at school finally realised the error of his ways.

The secret isn’t particularly well-kept, mind. Just the discipline to set weekly targets, combined with a bit of creative to-do listing using software like Evernote and Wunderlist, are enough to clear the path to a wholly more efficient kind of learning.

There’s always room for improvement, though. To-do lists are great. They’re just not particularly precise.

You probably know the issue well, too. You have a list of things you want to do by the end of the day. But come the evening, you realise that you’ve left them all rather late. That is the best way to turn tasks you might otherwise find fun or engaging into chores.

It’s a date

Recently, I came across an article about a woman who halted that drift into nebulous indolence by calendarising everything. Now, her example might come across as, well… a little extreme, as far as productivity drives go. Rising at 4:30am, scheduling time with family and friends to the minute – well, my life isn’t that busy. But there’s definitely something in this approach worth trying.

For the past couple of weeks, I’ve been spending some moments each evening to schedule explicitly each to-do on the next day’s calendar entry. It’s a flexible schedule, of course, with plenty of slack built in (I’m neither monster nor machine!). But giving my daily plan some solid structure has made a big difference.

Planning a day of leisure and learning through explicit calendarising

Planning a day of leisure and learning through explicit calendarising

Following a plan you made the night before is a little like playing the role of both instructor and learner. In pre-planning, you determine the course of action for your future self. Following that route, there is a sense that this past self is instructing your present course of action.  And for me, that purposeful split personality, separating planner-self and learner-self, both busts drift and yields a solid boost for discipline.

Seize the day

As your own day-to-day educational planner, you are designing your own curriculum as you go along. The upshot of this is that the day view of Google Calendars suddenly becomes extremely useful. And that goes for that wealth of other free tools, which suddenly become invaluable planning buddies.

The idea of creating your own ‘personal college’ with a disciplined daily approach has relevance well beyond languages. It has gained some traction particularly in the US, where university costs have become prohibitive for some.

Super-learner Scott Young, for example, took advantage of free online materials to work through the entire MIT computer science curriculum in his own time. With a raft of free platforms and resources available to linguists, we are perfectly placed to do the same. Playing the role of your very own course architect and calendarising curriculum scheduler, you can reap similar rewards.

So am I cured of my chaotic tendencies? Well, I never want to lose that bit of slack I still build into my routines. I think a little bit of chaos is good, especially for creative souls. But a little extreme calendarising gives me just enough structure to balance things on the right side of discipline.

A calendar page, which you might use to beat procrastination!

Procrastination, begone! The 12 Week Year [Review]

Confession time: I get hopelessly lost in optimistic procrastination. I always think I have time for everything.

That goes for language learning, too. I start with great intentions of doing a bit every day, yet quickly fall behind when everyday life demands my attention too. I’ll forget to do my daily dose of Anki, letting the cards pile up. I won’t read the daily news in my chosen language, like I promised myself. I’ll put off listening to that podcast until I’m already two or three episodes behind. Then I’ll beat myself up for getting so lazy!

Time for some discipline!

Enter The 12 Week Year by Brian Moran. It’s a productivity guide that I took a punt on when I spotted it on Amazon Kindle Deal of the Day, admittedly with some initial scepticism. I love the idea of productivity frameworks for organising my language learning, but most books are a poor fit. They’re generally either too business-oriented, or too complicated to apply to everyday learning.

This one takes quite a fresh approach. You start with your ultimate vision, the end goal you see yourself at in a number of years. For linguists, that might be ‘complete fluency / zero accent in the foreign language’. It could also be something more concrete, like ‘managing without any difficulties in any situation when I’m in Country X etc.’, or ‘passing my Spanish exam with top marks’.

Then, you break it down to an achievable, shorter-term goal. What would a major step towards that end point be? Again, for linguists, it could be ‘going shopping in Country X and using only my target language’. The book then encourages you to break that down into the even shorter term goal windows, namely 12 weeks.

Zap procrastination!

Why 12 weeks? Well, as the book explains, when setting ourselves goals, we often go with the calendar year as our window of action. We will set ourselves resolutions on January 1st, and aim to achieve X, Y or Z by the end of the year. This regularly fails due to vast amount of time we perceive before we need to act. We put off action at the beginning of the year, meaning to catch up towards the end. 12 week windows are much tighter, creating a greater sense of immediacy between ‘now’ and ‘achievement’, and providing an extremely effective vaccine to procrastination.

With that 12 week goal set, you can then start planning your weekly ‘tactics’ to achieve them. These might be one-time, set goals like “Read chapter 2 of Textbook X”. But they can also be general, regular tasks, like “Listen to a podcast in the target language at least once a week”, or “Do your Anki flashcards every day” – the kind of things you should be doing frequently in order to keep your new language blooming.

Keeping score

Now here’s the bit that really works for me: you score yourself weekly! Take all of those tactics, and you turn them into a weekly score. This can simply consist of crossing off list items on a paper plan each week. However, I like to use Evernote for making my lists, as you easily can add tick boxes to keep track. Here’s a sample weekly list from one of my plans:

Evernote tick list

Evernote tick list

At the end of the week, you tot up your score as a percentage, aiming to hit over 85%. This turns execution into a fun thing, a challenge to yourself. You’ll find yourself positively buzzing to tick boxes off early in the week in order to hit the threshold. Executing tasks for score-boosting ticks is surprisingly addictive!

It’s as simple as that. And it works!

The book is full of extra tips and tools for fine-tuning your plan, but the general idea is amazingly simple to implement and work into your life. It turns each day into a bit of a game for me, and I’ve cut my language procrastination right down.

Teachers could adapt these techniques for their students, too. Devise a weekly check-list of all the tasks they should be doing to improve steadily. There’s lots of scope there for adding competitive elements here, and comparing productivity rates at the end of every week. Who knows – they might find it so useful that they apply it elsewhere in their lives.

If you’re in a vocabulary rut, or find yourself falling behind and running out of time with your language goals, The 12 Week Year is worth a shot.