Vitamin pills. Could nootropic supplements support language learning? Image from freeimages.com

New Language, Nootropic?

Language learning advice always tends to focus on the administratively practical aspect: the materials, the time management, the habit forming. Less often do the polyglot pundits explore the physiological aspect of learning, or body-brain support. Nootropic or ‘smart’ supplements aim to fill that gap, and have become an increasingly present fixture in the learning/hacking circuit in the last couple of years.

At their simplest, nootropics are supplements that contain vitamins, minerals and other compounds believed to enhance brain function. Some of these substances are implicated in wider bodily health, such as Vitamin B5 (Pantothenic Acid) and Iodine. Others are more specific, often herbal substances, like Lion’s Mane Extract and Ginkgo Biloba. It seems that every five minutes there’s a new buzz around a potential cognitive enhancer, although a few core specifics, like the latter two, are hardy regulars in ingredients lists.

Choosing a Nootropic Supplement

Trials on the efficacy of each of these compounds vary wildly in their findings, so it’s important to do your own research before you convince yourself that a particular supplement is worth plumping for. Quite a sober and systematic treatment of them is available here, for example. For obvious reasons, it’s always better to seek out neutral information sources like this, rather than accept corporate marketing claims uncritically.

That said, with a little trial and error, you’ll soon find your favourites. I’m sold, for instance, on the usefulness of Gingko Biloba, which has a long heritage and a raft of research suggesting its value in cognitive support. As such, it’s always one ingredient I’ll check for first in a good nootropic.

Brand visibility is also an important checkbox for me, giving me the peace of mind of an established company’s commitment to supplement safety. PhD Nutrition’s offering fits the bill in that respect; it’s one I’ve been trying myself of late, and it’s pretty solid. As with many capsules containing herbal extracts, the dose is hefty, spanning a whopping three capsules daily. If you prefer something easier to swallow, I’ve also found these orange-flavoured cognition gummies a very decent alternative.

Nutritional Support, Not Replacement

Of course, it’s also important not to forget that good body-brain support starts with basic nutrition. Many nootropic supplements contain a number of essential nutrients you should be getting first and foremost from a healthy diet. Nootropics aren’t there to fix fundamental dietary issues, so make sure the basics are in place before giving them a go.

And it goes without saying: always check with a qualified health professional if you’re unsure a supplement is completely right for you.

As for their effect on my personal learning? Well, as with all these things, there’s no control version of me, so it’s hard to say for sure. But if it’s safe, and if the research is generally positive, then the old adage is always true:

It can’t hurt to try.

Having a rest doesn't mean stopping your language learning entirely. Image by Aurimas Gudas, FreeImages.com

Ticking Over : A Language Skeleton Plan for Rest Times

I’ve had a rare decompression week – seven days when I cleared my calendar, took my foot off the pedal and simply chilled. Work, language lessons, everything. It’s a good habit to build in every once in a while, and for sure, many of us don’t do it enough.

But if you’re like me, doing nothing is never really an option.

For a start, languages are a form of recreation for polyglot hopefuls; we study because we enjoy them. Although there’s no denying that they take some energy, it’s a very positive kind of effort. That said, it’s vital to build in some downtime now and again. So, in order to strike a happy medium, I like to have a skeleton routine ready. Quite simply, that is just a set of daily tactics that keeps the engine ticking over while the rest of life is idling down.

Language Essentials

For me, the skeleton language plan consists mainly of those digital habits bound up in streaks. Duolingo, Anki, Glossika – that’s my core trio. They all work well as basic background tasks because, first and foremost, they aren’t particularly time-hungry. They can fit around walks, shopping trips and family visits. They’re especially easy to tick off if you are an eat-the-frog type of person!

But apps like this are also handy skeleton pals in other ways. In particular, you can adjust your use of them to switch into maintenance mode, rather than active learning. With Duo, that takes the shape of revising old topics for a week rather than tackling new ones. With Anki, I dial down the new-words-per-day setting. And with Glossika, I focus on existing repetitions, rather than new phrases.

All in all it’s a nice recipe for catching my breath while not slipping backwards.

How do you power down but keep going? What are your language learning ‘must-do’ tick-boxes? Or do you find it better to completely switch off when taking a break?

Shooting Stars : Logging can help you reach for the skies with your language learning! Image from freeimages.com

Task Logging: Realise You’re Smashing It

If only we’d all be a little kinder to ourselves.

I read it all the time on social media: fellow language learners beating themselves up for not studying harder, longer, more often. It seems like everybody feels they’re not doing enough.

In fact, Covid lockdown has made things worse for many. Faced with all that extra time at home, how have we not turned into super-productive learning machines, devouring languages by the barrowload?

But far from egging us on, this type of chat is goal-wrecking. Feeling that we aren’t doing enough can be hugely demotivating. All that self-flagellation can have the opposite effect.

You simply give up.

Owning up

I raise my hand at this point. I am as guilty of self-criticism as the next learner.

I’m not doing enough. I’m not spending enough time on language X, Y, Z. I’m a bad student! I must try harder.

The thing is, it is difficult to fit learning into the busy lives we lead. No question. Few of us have the resources or options to be full-time, always-on students, and learning sometimes boils down to a bit here, a bit there.

But this was my biggest mistake: I thought a bit here, a bit there amounted to nothing.

So, to try and prove myself wrong, I started logging what I was actually doing. And the result was a bit of a surprise.

Looks like a lot, doesn’t it? Well, at the time, none of this felt like a lot. These bits and pieces were often just ten minutes or so, snatched around busy working days. Several of them were fairly passive activities, like listening to a podcast, or watching a short programme and making brief notes.

But just look how they add up.

The fact is that often, we simply don’t realise the cumulative effect of what we do. But the little and often approach pays dividends if you have a hectic rest-of-life in the background.

Logging logistics – the simpler, the better

So, how best to approach this?

As a productivity nerd, I’ve experimented with methods until the cows came home. Truth be told, there are as many ways to journal and log as there are learners. It’s worth trying out a few approaches to find what works for you.

Recently, I hit upon a winning formula that was immediately effective, but gradually morphed into something more streamlined. I started a logging cycle by creating monthly language report cards for each project. It worked really well straight off the bat. But since then, the multiple documents have slowly melded into a single list in recent weeks, and now it works even better. It’s highlighted one of the few hard and fast rules of learner logging (there aren’t many):

The simpler the logging method, the better: it is much easier to keep it up.

At first, I also tended to separate the more ‘meaty’ learning activities from repeated daily language habits, such as app work with Anki, Drops and Duolingo. Instead, I track these as regular tactics following the 12-week year system of goal setting. They have become so ingrained that I don’t even count them.

But there I go again, diminishing my efforts to nothing. Not counting these daily tasks as real work was another reason for getting a false impression of my efforts. The antidote – I moved my daily tick boxes to the same place as my log. So another rule learned:

Keep all of your logging, large and small, in one place: don’t overlook any of your efforts.

The magic of logging

When you get logging down to a tee, something magical begins to happen.

The act of filling your list up becomes a motivator in itself.

You start to take pride in that busy list of flag-lined milestones by the end of the week, and develop a mindfulness for even the smallest learning activities you might otherwise have written off as nothing.

The heart of that magic spark is the imperceptible accumulation of riches – in this case, educational ones. Just like regular savings pile up in a bank account, so do your little and often moments. The least you can do for yourself is make these many, miniature wins visible.

Logging needn’t even be in list format. I have a pad on my desk that I use to scribble down my language notes. During lockdown, I paid no attention to the number of pages I was filling up. But, one day, I suddenly realised that I have written reams and reams. It never seemed like a lot – but little, and often, it really was.

Smashing it – and not even realising it.

The language jotter that sits on my desk.

The language jotter that sits on my desk. Before I knew it, it was full.

I wrote this post as a personal pep talk – I needed to celebrate my efforts, and stop belittling them. But I hope it suggests a way for you to get that same satisfaction if you feel the drag  and don’t feel what you do is enough.

Look a little closer – you’re smashing it and you don’t even realise.

Use logging and journaling to remind yourself that you’re doing a good job, and give yourself a pat on the back more often.

The best cure for digital fatigue - paper and pen. Image from freeimages.com.

Digital fatigue in language learning: blending old school for a perfect mix

I’ve always been a big champion of digital platforms for language learning. It’s my passion – and my job. So it’s with perhaps with some sense of defeat that I admit to suffering from a bit of digital fatigue of late.

Maybe I’ve been overdoing it on Duolingo? Or perhaps the multilingual Anki decks have been a bit overwhelming. Either way, I felt the need to seek a bit of real-world, analogue solace this week.

Perhaps you’ve felt it too. That cloudy, foggy-headed feeling when you realise you’ve been idly staring at a screen for too long without actually achieving much. You wouldn’t be alone, given that 41% of respondents in one recent study report that same weariness with tech.

There is something energy-sapping about the sheer passivity of digital device usage and its hypnotic draw. For all the great things digital tools offer language learners, they are beasts that need control – or to risk being controlled by. It is no surprise that the great minds behind tech giants raised their children completely tech-free.

As much as I love the idea of adopting a wholly paperless routine, there was nothing for it. I had to prescribe myself a bit of old school.

Going old school

There is little else more old school in language learning than the trusty text book. Getting caught up in online learning means you can often miss developments and new releases in the book world, and there are some fantastic recent additions to the language shelf to give your eyes some screen-rest.

Teach Yourself books, for example, have played a winner with their recent Tutor series. Thoroughly offline – there aren’t even any digital versions at this point – they are modern, up-to-date grammar primers for A2-B2 level, packed with relevant examples and useful drills. I must admit to becoming a little addicted to them: four and counting!

Books are, of course, a joy. Being a bibliophile is almost part and parcel of being a language lover, so chances are you already have a wealth of material sitting on the shelf without rushing out to buy more.

Unless you have an e-reader with some novel e-ink features for a natural feel, spending time with physical tomes is the perfect way to beat digital fatigue and reconnect with offline learning. (Just don’t spend too long online ordering them – or even better, visit your local bookshop!)

You can work with these paper resources while still preserving the offline benefits. One combination approach I talked about recently was forward loading vocabulary from your books to your digital vocabulary tools. That two-track blend keeps you in those paper pages while leveraging the power of the app, too.

But what when it comes to written work?

Getting touchy-feely with words

Working a lot on my laptop, I’m used to using Evernote for language learning notes and other tasks. It’s simple, cloud-based and has lots of extra features like tagging (a lifeline if you make reams and reams of notes like I do).

That said, even amazing tools like this contribute to soul-sapping digital fatigue after a while. And when electronic note-taking is too much, there’s an obvious solution: good old pen and paper.

Physical writing, be it vocabulary lists, writing exercises or whatever other language tasks you choose, has a kinaesthetic, touchy-feely element that tapping on a device simply lacks. There is a level of preparation and care involved that makes it a wholly more active way to work with words.

Doing something physical with your material helps increase both your level of involvement and pride in it, both excellent get-it-to-stick tricks. And that’s not to mention the fun of enjoying lots of lovely stationery, too!

Old-school but environment-kind

Even still, nothing is perfect. Storage, paper waste, the general accumulation of stuff – the digital world promised us an escape from these downsides. Fortunately, there are ways to blend offline and online approaches so we get the best of both worlds.

An environmentally-friendly way to chug through reams of paper is simply to snap your handwritten notes into an app like Evernote or Scanner Pro, then recycle the originals responsibly.

Lately, though, there’s been a great deal of buzz around reusable notebooks on social media. Rocketbook and Infinitebook are leading the way for a new breed of paper: the kind you write on again, and again… and again.

Not only are they refreshed via a number of often novel methods (microwaving being the most out-there), but they contain crossover features that help them interface seamlessly with the digital world. Some pages, for example, contain checkboxes for the cloud platform of choice for storage (Dropbox, Google Drive and so on). Snap your notes with the dedicated app, and they will whizz across to their destination, safe and sound and without any bother.

Though affordable, these are something of a medium investment, costing more than even the average language text book. On the other hand, you may well save a fortune on traditional pads in the long run.

Fancy a cheaper option to Rocketbook and other pricey (but equally impressive) options? A mini-whiteboard can give you a place to scribble, scan and scrub at a fraction of the price.

 

Digital dream: still alive but reimagined

So, as a digital renaissance kid truly sold on the idea of a paperless future, maybe I am a little disillusioned at the reality. The idea of carrying my whole world – educational and otherwise – around on a 9″ tablet is looking a little jaded. But a blended approach really does save the day, pulling together the best of both worlds.

Ultimately, variety is the order of the day to keep language learning fresh. And if you only stick to digital platforms, you miss out on the wealth of resources the offline world has to offer.

Don’t feel defeat when digital fatigue sets in, like I did. Rediscover the offline to reignite your joy of learning. Then beat app anxiety without ditching it completely by blending your worlds!

Eat the frog - not literally, of course, but in a language learning sense! Image from freeimages.com.

Frogs for breakfast! Language planning and the early bird

Do you ever get to the end of your language learning day, week or month with a heap of tasks to get through from your planning? Does your joy turn into a chore when you realise how many Anki flashcards have built up, or how many pages of your book you need to read to keep on track?

Then maybe it’s time to start breaking the fast on a bit of frog.

Before you baulk at the prospect, don’t worry! It’s not as gruesome as it sounds. The eat-the-frog principle is about getting big tasks out of the way early on. You would want to get that task out of the way as quickly as possible if you had to do it, right? Well, you can similarly prioritise lengthy and effort-intensive learning activities to do early in your planning.

Applying eat-the-frog planning to your learning, you avoid letting routine tasks queue up and become overwhelming later on. It is a stock technique of productivity coaches. Self-development author Brian Tracy has written a whole book on digesting your grenouille early in the day.

A more palatable metaphor?

If the frog image is a little too disturbing, then perhaps there is another way to think of this. Last year, I came across a wonderful idiom in Spanish: comerse un marrón, literally to eat up a chestnut. That chestnut is the unpleasant morsel to swallow, the tedious task to get out of the way. The sooner you get it done, the better you feel.

But, candied chestnuts also being tasty treats, perhaps this is a more apt way to think of our language tasks. Lovely, but leaving them all at once to eat at the end of the day will do us no good at all!

Eat up those chestnuts early! Image from freeimages.com.

Eat up those chestnuts early!

Language learners tend to place high expectations on themselves. To keep these many frogs and chestnuts as sweet as possible, it can help to combine weekly planning with a regular routine to tackle them systematically.

Build a morning routine

The business of simply living a life can really throw our language learning off the tracks sometimes. Job, family, friends, other interests – they all suck up our time. It’s tempting to leave our languages to the end of the day, after all that is done. After all, we love languages, don’t we? To indulge in them in the last, quiet hours of the day should be a treat. Right?

Well, in our passion for the subject, we forget how energy-intensive study is. Often, all I want to do after the sun goes down is chill. For sure, certain language exercises fit the bill – foreign language Netflix, passive podcast listening and so on – but more vanilla study activities like textbooks and Anki decks require our full attention and effort.

Moving some of these tasks to the morning can have a drastic effect on your study stamina. You not only have the benefit of a more fresher, less depleted you. You also avoid that sense of stress and urgency from running out of road at the end of the day.

Anki cards, for example, soon pile up if you leave them. It’s an uncomfortable feeling when, at 11pm, you realise that you have to shift 80 card reviews before the pile up on tomorrow’s to-do list. Then there’s the Duolingo XP that you need to get to maintain your streak – but it’s nearly the end of the day. That stress makes the task all the more uncomfortable.

Instead, swallow that frog for breakfast. On the train to work, at your desk before you start your daily tasks, during your morning break. Blast them when you have time and energy in abundance.

Micro-task regime

This kind of planning works especially well with smaller, more granular micro-tasks. These are typically standalone activities, taking 5-15 minutes each. Vocabulary review and online / app tutorial sections are a good example, although you could turn any activity into a micro-task. For instance, a ten-minute session of foreign language reading soon mounts up over time. This works particularly well if you are reading a book divided into very short chapters (like the Norwegian crime novel I’m currently reading!).

My own weekly language learning to-do currently looks something like this, with both daily and weekly tasks. As the foundation for these weekly planning lists, I use the 12-week year system, which helps focus my efforts on defined goals.

Planning a language learning week in Evernote

Planning a language learning week in Evernote

Before work tends to be my ideal time for frog-fighting. I try to get my 100-200 points on Duolingo then, as well as all of my Anki card reviews. One thing I know for sure: if I haven’t shifted the bulk of it by the evening, it feels like more of a chore. If I blast it in the morning, I not only have my routine learning / review done and dusted. I also get a feel-good buzz of “this is a productive start to the day!” from it.

If you follow a seven-day cycle like this, the same applies to your entire week. If, by Saturday, you still have a heap of weekly goals to tick off, the pressure mounts. The stress that causes is the biggest passion killer for a subject you love. Instead, try tackling your heftier language tasks, like active podcast listening, at the beginning of the week.

Language learning should never become a chore. Prevent your own frogs / chestnuts / other appropriate metaphors from getting big, ugly and stressful by building a structured morning routine. Frogs for breakfast – sunny side up!

A short study break may do your brain the world of good between the book marathons. (Image from freeimages.com)

The returner learner effect : how a study break can be a language learning boost

Brains are mysterious things. Sometimes, they seem to display most counter-intuitive behaviour. Just take the study break, for example. Give yourself a few months off a language, and you might expect to be a bit rusty as a returner learner. But sometimes, on your return, you get that joyful feeling that it never went away. And somehow, could it feel even more solid than before?

It’s more common than you think.

Budding polyglots, by their nature, experience the returner learner effect a lot. Since it is rarely a good idea to study more that one or two languages at once, there can be stretches where any language aficionado is not actively working on several of them. Often, there may not even be opportunities to speak them regularly.

Some maintenance is essential, of course. And we can keep things ticking over with a weekly tactical schedule that at least gives a nod to all of our projects. But it is almost inevitable that some languages will be put into a deeper sleep than others.

Software-Switching

Never fear. I actually like to think that we are made to use our brains like this. Short-term, or working memory, for example, can only hold around seven items for processing at any one time. On a longer-term scale, learnt skills, like languages, are also processing-hungry programs that cannot all be run altogether at full capacity at the same time.

Computer analogies, although not always perfect, can be neatly apt ways to think about the brain. Just today, this nostalgic thread about early 1980’s, disk-based computing bubbled up into my Twitter timeline. What better metaphor for the nature of our active and passive languages? There is certainly an element of software-switching going on when I prepare to ‘load up’ a language I haven’t used in a while. Although it’s not quite “Insert Russian: Disk 4”, it can feel like some gear-shifting is required to switch a language back on.

https://twitter.com/JohnFPfaff/status/1096997193779761152

Let sleeping languages lie…

For various reasons, I had parked my Norwegian in the cerebral software archive a few months ago. For one thing, I had enjoyed a couple of trips to Oslo already by last Summer. Now it was time for other plans, other countries, and other languages – at least for a while.

Not only that, but the perennial polyglot itch was making itself felt. I wanted to try new things, and reach new levels with my other projects. My Norwegian was at a decent level; it could withstand a little rest.

Of course, rest should never mean oblivion. Language skills are precious, and it is essential to have a maintenance plan for all of them. Optioned Anki decks is a favoured way to finely control the maintenance all of those you care about keeping, for example. In this way, maintenance can chug along in a fairly low-key fashion.

As long as you do something, those disks should only require occasional dusting to stay serviceable.

And so it was in my case. Along with occasionally reading the news at nrk.no, I kept my Norwegian on a low boil since the end of last Summer.

…until their day comes again

Ultimately, the time comes when sleeping languages grow impatient for the limelight again. My own travel plans had finally come full circle again, settling on Norway (a more irresistible return destination after each trip, believe me – it’s never too long before that scenery exerts its pull!). The time seemed right to dust off the Bokmål.

When bringing your languages out of storage, you need a strategy – something to help load those programs back into memory.

My own, personal favourite is to kickstart passive use via a podcast blitz.

I chose my old favourite Norwegian podcast to stage a return: the fantastic Språkteigen by NRK. It is a real gem for language lovers with a bit of norsk.

In fact, I had been putting off listening to the show for a while. There was a fear that I might have slipped back further than I thought. Would I understand a single word? Should I have been spending more time on Norwegian maintenance? To ease myself back in gently, I selected a low-pressure time – listening on the treadmill at the gym – and clicked play on the programme.

I had nothing to worry about. I was hooked by the subject matter from the first few lines, and zoned right back into it as I listened and ran. By the end, I’d jogged for thirty minutes without realising it, and felt boosted by how much I understood.

It almost seemed like I could understand more than back when I was actively studying.

The choice of material is crucial, of course. I chose something I’d missed listening to.  I wanted to understand.

The returner learner effect

That feeling of being better after a break is down to a number of elements:

Their effects are felt most keenly just in those days when we return to the language. If you select your return material wisely, you can maximise the motivation that provides. Feed on the renewed confidence. In a subject area that demands so much self-confidence compared to others, it is a rare chance to say: yes, I am not bad at this at all!

Building back active production

Of course, a dose of realism is also required. In my case, I had spent six months not speaking Norwegian at all. The extent of my Bokmål use had been completely passive. While the ‘background task’ effect of the brain may well benefit my active production of Norwegian in the long run, I must still acknowledge that work needs to be done to build back my speaking confidence.

But the lesson here is that all those hours of hard work were not in vain. The brain has the learner’s back. In those quiet months, it works on, patiently distilling that mass of material into a solid skill – one that was ready to load back into memory when needed.

Like all effects, the post-study-break boost wanes as the reality of the study regime kicks in again. You will feel challenged once more. That said, it would be worrying not to feel that way. To make a comparison to working out at the gym, it is often when the muscles feel most taxed that the builder makes the greatest gains.

However transitory the returner learner effect, seize upon it to ride a fresh wave of confidence after a study break. Maximise it by choosing media that you know you will respond positively to. Let it reassure you that your brain is on your side, whatever tricky conundrums language learning throws your way!

A new calendar means new language learning resolutions. But how to stick to them? (Image from freeimages.com)

Five Ways to Stick to Language Learning Resolutions

We are well into the New Year now, and – if you are like me – you probably have a list of language learning resolutions as long as your arm. But doesn’t cold, damp January feel like the longest and hardest month for keeping to them? It can seem far too easy to get discouraged.

Never fear: here are some sure-fire tips for staying on track (or getting back onto it). 2019, we are coming for you!

Set reminders

Set your watch for timely language learning

If it’s a case of simply not remembering to stick to your routines, you can employ a little digital help. Setting training reminders on your devices is one of the easiest ways to enforce a new routine and begin habit-building.

My to-do and reminder app of choice is Wunderlist, which is both free, and goes far beyond a simple reminders app. For instance, you can subdivide your lists of tasks into separate sections, like simply ‘Languages’, or even one for each of your languages. It also allows for repeated tasks, which are perfect for daily and weekly learning tactics. Ticking these off regularly creates a real sense of ongoing achievement.

If you are a fan of Evernote (a fantastic, yet unsung hero of language learning!), you can use its reminder feature to similar effect. I use Evernote for longer-term planning, and setting reminders for regular reviews of planning documents is a resolution-saver.

Also worth checking out are Coach.me, Streaks and, of course, your plain old smartphone to-do / calendar apps. Sometimes, the simplest solutions are the best.

Tie your language learning to other habits

Our lives are already complex webs of routine and habit. Leverage that by linking your new, desired behaviours into what you already do.

Jogging is a routine you can easily tie new language learning habits to. (Image from freeimages.com)

Regular walk? Use that to listen to target language material like podcasts. Regular commute? Make sure you have plenty of foreign language Netflix downloaded for offline viewing. Spare minutes after getting ready for work? Do your 5-10 minutes of Anki or Duolingo.

You can find multiple points where your existing habits can anchor your new ones, too. With apps, taking advantage of a variety of platforms gives you multiple entry points in your daily routine. I use the Anki app on my bus and train journeys, but open up the desktop app for a quick revise before I start work at my desk.

If apps feature heavily in your language learning life, try chaining them. Piggy-back your new platforms on the back of an already well-established one. Already doing 5-10 minutes of Duolingo every day? Try coupling your Verb Blitz or Memrise right onto the tail end of that.

Enlist help

Strength in numbers - enlist the help of others in your language learning resolutions. (Image from freeimages.com)

Strength in numbers!

Personal goals shouldn’t be a lonely business. Do you have friends or relatives who can lend a hand? A supportive partner to remind you to do your daily Anki every day could work wonders! Tell them how much it means to you to succeed in your language learning goals. Getting them on board will be an invaluable source of encouragement.

A popular concept in peer coaching is the accountability partner. This is a friend or colleague you regularly meet up with to compare progress on goals. Each participant’s goals can be quite disparate, as the function of the accountability partner is to act as a sounding board and motivator. All you need is someone else who is also working on self-improvement goals for 2019.

You can also help others to learn while helping your own goals along, too. We learn, and consolidate previous learning, through teaching. Even sharing an overview of recent progress with others can help you to reflect critically on your own learning. With that in mind, why not commit to sharing progress in your resolutions with your nearest and dearest?

It’s also worth mentioning the immense value a professional coach can offer, if you really want to bring in the cavalry. I circumnavigated some sticky learning impasses in 2018 thanks to working on my goals with a coach.

Get right back on that horse!

Controversial fact: the “New Year” in “New Year’s Resolutions” is the least important part of all!

The truth is that New Year’s Resolutions are lent a bit of artificial magic by dint of that special date of 1st January.

If you have slipped up, there is no need to write off your goals until the next year. The best time to start again is always now. As with a diet, saying “I’ll be good from tomorrow” is a delay tactic that you should never fall for.

It might help to regauge how you divide up your blocks of time. Let’s face it: an entire year is a very long stretch for goal planning. Instead, productivity writer Brian Moran suggests a 12-week cycle, which has worked a treat for me.

Don’t burn out too soon

Finally, make sure to keep yourself mentally and physically in kilter. Pushing yourself too hard means burning out, or worse, coming to resent your own resolutions.

Learning to build pace and pause into your routine is as important a skill as fully-fledged language learning work. Too much rigidity can stifle the most enthusiastic learner – aim for self-kindness by allowing for fluidity in your plan.

Regular audits of your progress help, too. It may be that you set the bar too high for January 1st. Be honest with yourself. Can you scale back slightly before stepping up again later? Better to do that, than give up completely.

A recent example from my own 2019 challenges illustrates the need to be flexible, and revisit / reformulate resolutions on a regular basis. One ambitious target I set myself was to make at least one overseas trip a month to practise my languages. Now, that might sound difficult, but it is quite possible on a budget; there are a number of tools to source cheap flight and hotel dates. But, alas, at the mercy of dynamic travel pricing, it looked like I might miss that target in the very first month.

Not to worry: I’ve reformulated that goal as: make trips to at least 12 different overseas destinations in 2019. Resolution rescued!

Whatever your goals for 2019, let these guiding principles keep you on track for language learning success. Here’s to a fruitful twelve months… and beyond!

Language learning during busy times can be a bit of a blur. (Image from freeimages.com)

Give yourself a break! Fluid language learning planning for busy people

How was your November? Mine was busy. Very busy. As fulfilling and rewarding as they usually are, work, family and friends ended up filling nearly every minute. And, if you’re like me, you’ll find that life, in these busier moments, can knock your language learning right off course.

Tools for staying the course

Now, there are plenty of great ways to try and keep on course. My personal go-to tool for weekly language learning planning is Evernote. I take time each Sunday to plan in tasks for the next week, basing them on my progress over the previous seven days. During the week, Evernote acts as the brain centre for my learning.

In our busier moments, however, our plans can become fixed and rigid. And that rigidity can sometimes overwhelm us.

Over a quiet Summer, your 20-point weekly to-do plan might be a piece of cake. But when life gets hectic, you might find yourself ticking off just a quarter of your tasks. That, quite simply, is demotivating. You feel like a failure, not coping, struggling to fit in your learning. Confidence knocked, you slowly slide into achieving less and less.

The answer? You need to accept that you are not a machine operating at a constant level of capacity, and add some fluidity to your planning.

Your capacity is not constant, but varying

In my case, I’d fallen into a particularly poor habit that was so far from self-care. Tired after a long week, and in total chill-mode on a Sunday evening, I stopped sparing the time to evaluate my previous week and plan the next. Instead, I simply copied and pasted the previous week’s plan to the next week, blanking off the ticks. An unthinking carbon copy.

The problem here is that every week is different. Expecting to take on an equal amount of labour at a constant rate is, frankly, putting an unreasonable demand on yourself. Our capacity is finite, and life’s demands are always changing. Pretty soon, I found myself filling in fewer and fewer of those ticks from a copied list that was based on my capacity months ago, and not today.

It was a shortcut, but a mindless, inappropriate one. It was actually costing me progress in the long run.

My engine was overheating, and I needed cooling down.

Strip off to cool down

First things first: in this situation, you need to force a break. You need to get off the ride in order to cool down and catch your breath back. It’s perhaps obvious, but as with many obvious things, sometimes we need to be reminded about them.

The easiest way to do this is simply to strip your weekly tasks right down to a bare minimum. What this bare minimum is, is up to you. It should consist of the things that are most important to you in your language learning, but things you can comfortably do in ’emergency mode’, without exacting too much energy from yourself.

Be honest about what you can realistically do right now, given your current circumstances and life events. In my case, my skeleton language learning plan was stripped down to simply these two tasks:

Now, that was quite a step down from the cascade of weekly tasks up to that point. Gone – for now – was the pressure to fit in X podcasts, Y chapters of a book, Z iTalki lessons. Instead, I recognised my need for space, and committed to maybe 15-20 minutes of maintenance every day instead of the frantic daily hamster wheel.

Back to full throttle – with care

Maintain this level for a week or two – just long enough to gather your thoughts and reset your pace. Then, with a constant eye on your energy levels, start adding tasks back in every week. Stay mindful of stress, and remain realistic about what you can do if things are still manic in the rest of your life. With a little care, you can work your way back to full throttle in a matter of weeks.

It can be hard acknowledging that you need some breathing space. But it is a vital skill to master in avoiding burnout. Self-honesty is worth its weight in gold for the self-powered learner. It should certainly count in your arsenal of language learning tricks, just as much as memorisation techniques and lesson preparation. The fluid planning that comes from it will pay dividends compared to a rigid, unyielding taskmaster approach.

The coastline of Banff, Aberdeenshire

Finding a Language Retreat : Peace and Quiet to Reset Your Learning

Do you have a retreat? A place to escape to, just you and your books? Maybe you have a few places that earn that title.

I’ve spent a bit of time at one of mine this week. And it has reminded me of the importance of pace, pause and a change of scenery in learning.

Macduff, viewed from Banff, Aberdeenshire - a special place, and a language learning retreat of mine

Macduff, viewed from Banff, Aberdeenshire – a special place, and a language learning retreat of mine

Sometimes, our special places are not always those we choose for ourselves. Instead, life moves in mysterious directions, and we end up drifting along its currents to surprising destinations. So it is with Banffshire for me.

A born Midlander, family, friends and work have conspired together to move my centre of gravity to Scotland over the years. Specifically, to Edinburgh, a wonderful place to come to rest. But Banff and Macduff, nestling in a far-flung corner of Northeast Scotland, have exerted an ever-stronger draw in recent years.

Thanks in part to family circumstances, and partly to their natural beauty, Banff and Macduff have become important pins on my personal map.

As a Midlander, of course, the sea was always something special. Being landlocked, it was only on long trips to the faraway coastline that we ever managed to see it. Perhaps, then, that is why Banff and Macduff have captured my affection and imagination.

Reset with a Learning retreat

Why, then, are our special places so useful as learners?

Well, if you are anything like me, life tends to pull you in all directions. Work, social life, family commitments are fulfilling, but take an energy hit on the body and soul. Somewhere in between it all, we need to fit our passion for language learning. It can sometimes feel, though, that languages are playing second fiddle.

Sometimes, we just need a reset. And a retreat can do that.

Leaving behind the to-and-fro for a while, travelling light (apart from your trusty books, of course), can be a tonic. For a start, it’s a chance to focus on what you love most – learning languages. Calendar cleared, long journey ahead of you, you can get down to study as soon as your train / bus / plane leaves. It’s time to focus on what you learn, how you learn, cocooned by a peace and quiet that rarely comes in the day-to-day.

Choose your landscapes carefully, and they can really inspire, too. For me, Icelandic is an important, currently active language project. And there is something very Nordic about the sweeping seascapes and weather-battered heath on the journey up north to my selected spot of Scotland. Reading the Icelandic sagas (albeit in simplified form) and glancing through the train window, it is engrossing to imagine the action taking place in settings not unsimilar. It does not hurt that some of the stories actually wind their way through Scottish soil on the way, too.

A language retreat can connect your subject to the whole world around you, as well as free you from distractions in order to refocus on learning. Near or far, find and nurture that special place for you and your books. Your brain / blood pressure will thank you for it.

Hit upon the right system and learn languages like clockwork. (From freeimages.com)

Systematise your reading with Learning With Texts (LWT)

System can be everything in language learning. This was the thrust of an excellent talk by Lýdia Machová of Language Mentoring, which I was lucky enough to catch at the recent Polyglot Conference in Ljubljana. As chance would have it, a chat with a conference friend and subsequent recommendation for a piece of software – Learning With Texts – came together to give my own system a real shot in the arm.

As a lover of structure, I wasn’t doing too badly in terms of system and regularity in my learning. Tools like Evernote help me plan my language week around repeated tasks, for example. Likewise, language learning apps with a streak feature, like Duolingo, add to the regular-as-clockwork, systematic approach.

Feeling fuzzy

However, some of my routine tasks had a bit of a nebulous, woolly feel to them. They were a little fuzzy. Check boxes like “Spend half an hour with Book X/Y/Z” are not particularly rigid as system-builders. As such, it was sometimes difficult to monitor what I was actually doing in my foreign languages.

Now, what I loved about Lydia’s talk was the specificity of the sample systems she presented. In particular, one of these broke weekly to-do tasks down into the four skill areas of reading, writing, listening and speaking. These will be extremely familiar to UK language teachers. Of course, it is not the only way to granulate language learning. But it does offer a way to focus on particular areas of profess, rather than more general tasks like “do a chapter of a book”.

Reading resonated with me as a key area to systematise. Like many polyglot friends, I love reading in my foreign languages. But sometimes, my approach is a little haphazard. I’ll read an article here, a chapter of a book there, an easy reader in between. I was benefitting, of course, but couldn’t say exactly how (or how much). Or, more importantly, I couldn’t see if there was room for improvement or harder work. I needed a system! Lydia’s talk confirmed this, but how would I systematise my reading?

Mining fellow minds

The great thing about specialist and enthusiast conferences is the confluence of similar minds. Through socialising with others, we learn as much from fellow attendees as from speakers. And so, it was through a chance encounter with a new conference friend that I learnt about Learning With Texts, a free, browser-based software for learning foreign languages through reading.

If you have come across the Lingq website before, the concept behind Learning With Texts will be very familiar. The interface presents a foreign text for reading. All words are clickable, and start off blue for ‘not met before’. As you read, you either click to deselect the word if you already understand it, or look it up and add it to your bank of new vocabulary. As such, it is both a support for reading, and a tool for vocabulary mining. A nifty Anki export feature complements the latter.

Using Learning With Texts to read an article in Icelandic

Using Learning With Texts to read an article in Icelandic

Instantly, my fuzzy ‘read something in the target language’ has become a lot more concrete. Now, for example, I can set myself the task to use LWT daily to read the top article on news site mbl.is. From the fuzz rises my system!

Fiddly but fun

It might all sound a little too easy to be true. And, true to life, it is at times a less than perfectly smooth journey, although your perseverance pays off.

The particular rub with Learning With Texts is its slightly tricky installation process. Although it is browser-based, it needs to be set up on a local server, which many non-tech specialists will not be familiar with. It’s not a huge stretch to follow the step-by-step instructions on the Learning With Texts site, but it might be advisable to enlist a techie’s help if you are completely unfamiliar with servers and such like. In my case, I am running it on the pre-installed Apache server on Mac OS, which means there was no extra step to install a local server package first.

After initial setup, the interface is quirky, but fairly intuitive after some poking and playing. Once you’ve figured out how to add dictionaries for your languages, you can start adding and reading the texts of your choice. It’s not a perfect or foolproof system – I experiences a couple of issues with character encoding and certain dictionary sites, for example. This seems due to some sites not using UTF-8 (a character encoding format with support for multiple alphabets and characters with diacritics). On the whole, though, you can work around these issues with a bit of trial and error.

For all its foibles, it’s a fun process when things are up and running. It feels very hands-on, full-on language geek, if you like that kind of thing. (I do!) Thanks to my fellow conference-goer Ondřej for bringing it to my attention. My system got just that little bit better.

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