Coaching and languages: the travelling partner you need?

Language learners are used to working with others. These tend to be language specialists: teachers, conversation exchange partners or fellow students. But support in learning languages does not have to be in the target language. Not convinced? Well recently, I’ve been lucky enough to work with a coach on achieving my self-set language goals. Through coaching, I’ve been able to focus on improving how I learn, rather than just cramming content. And I’m completely sold on the usefulness of it to your learning toolkit.

It helps to know that I’m in good company. Multilingual mogul Benny Lewis has sung the praises of coaching repeatedly. In particular, he recommends the free app Coach.me, and is an active member of the platform’s forum and goal-sharing community. I’ve used the app myself, and it is wonderfully simple. Even if you only take advantage of the daily goal reminders, it can be an incredibly powerful motivator.

You can take this a step further, though, and seek out a real-life, human coach to work with. This can be face-to-face, or, more likely these days, online via Skype or similar. For the past month, I’ve been scheduling weekly slots with a coach online. The experience has been nothing but positive, and I’m excited to share how the process can unstick even the stickiest, most disorganised linguist!

Search for the hero inside yourself

Coaching builds on the principle that, in many cases, the answers are already inside ourselves. They just need coaxing out. Avril, my coach, puts this succinctly: she is my tour guide. She shows me around and points things out that I might miss. But the landscape is one of my own making.

How can we not know ourselves, and how can a coach help bridge the gap? The problem is that we are all embedded in busy, often chaotic lives of overlapping priorities.

Coaching in the eyes of a coach

Maybe it’s best to let a coaching expert do the talking here. Cameron Murdoch, experienced coach and mentor at Coaching Studio, puts it like this:

Coaching is often about being challenged by the coach by them using powerful questions. Quite often you have the answer yourself, but it needs another person to draw it out.

The coach also acts as an accountability partner type figure so you set targets but they make sure you achieve them. They help you also if you hit a brick wall and help you tackle issues that develop that could stop you. They also help celebrate achievement as well as walk through problems.

It’s a way of opening up the mind to push you out of your comfort zone and into the learning zone – but making sure you don’t step into the panic zone. They push you just enough to learn, but not to panic.

Quite simply, a coaching partner can push you where you won’t push yourself, and help you see things when you are too close to the issues to see them yourself.

Talking with Avril recently, we likened this to a pile of tangled wool of difference colours. A coach can help you to pick out strands of the same colour, and place them neatly on their own to analyse and optimise. Instantly, you then see what needs doing. In this way, a coach lifts your goal-oriented activity out of the chaos and makes it visible; and that makes it so much more manageable.

Plan of action

For me, a key ‘obvious’ was simply organising my time better.

I instinctively knew that one key to making my learning more systematic would be to use calendar blocking. In fact, it was so ‘obvious’, that I’d even written an article about it. But, somehow, your own advice can be the hardest to put into practice.

Instead of learning bits and pieces here and there, I agreed with my coach to allocate half- or full-hour slots of time where I could sit down and focus entirely on a chapter of a course book, or active reading of a news article.

What helps keep you on the straight and narrow is a sense of accountability. These are not empty promises I’ve made myself. Rather, every week, I have to report how I’m getting on to someone who is following me along the road. The effect is surprisingly motivating!

Finding a coaching partner

Apps like Coach.me include an option to contract with a human coach through the app. You can do a simple Google search for coaches too, although be aware that the kind of coaching I’m talking about here is not life coaching, and it seems that Google tends to favour those results above other goal-oriented coaching services.

On a personal level, I can recommend checking out Cameron Murdoch as a coach or source of pointers and other coach recommendations. He’s quite an inspirational guy for many reasons; you’ll see some of these on his LinkedIn profile.

Be a guinea pig

However, you might well know somebody working towards a coaching qualification. If you’re lucky enough to be offered a set of sessions as their guinea pig, that’s a superb opportunity.

Even if that’s not an option, I believe that the standard hourly rate (anything from £75 upwards depending on the coach’s experience) is well worth it if it unlocks a higher tier of learning.

Typically, you will also specify a finite block of coaching time – say, ten sessions – so, unlike fitness training, for example, there is an end point in sight. This helps in budgeting, especially if you’re not keen on the idea of another outgoing bill / subscription ad infinitum. Of course, you might choose to carry on a coaching relationship if you think you need the helping hand!

I’m still travelling my coaching journey, and have a number of sessions to go. But already, I can see its huge value as a language learner. Whether through an app service, or with a real-life human being, give coaching a try: it might just set you right back on track with your languages.

Open mic, ready for your voice

Voice in my head: developing polyglot personalities

If you learn more than one language, there is one question you hear more often than any other: how do you avoid getting mixed up? There are many answers to this. But one key strategy, for me, is developing a distinct voice for each language.

When you think about it, differentiating your languages by voice makes complete sense. Languages have patterns of pitch and tone quite distinct from one another. The voice you developed growing up with your native tongue adapted to fit the phonology of that language. It’s not surprising if the fit is a little less snug in French, Spanish, German and so on – at least without a little modification.

But changing your voice can feel intimidating. Our voice is a fundamental element of the self we project into the world; altering it can feel too bold, too cheeky. It’s no wonder that school students in the language classroom can feel reluctant to really get stuck into a foreign accent out. As adult learners, we face exactly the same fear. So how can we best approach a multiple voice approach to language learning?

Have fun with it

It’s important to remember that language learning regularly challenges us to act counter to our everyday inhibitions. Whether it’s speaking with strangers, supplementing our broken speech with frantic hand gestures, or trying to mimic how others sound, linguists are so often thrust out of reasonable, human comfort zones.

The best learners acknowledge this, and embrace the challenge head on. In short, it pays to be a clown!

It’s something we are naturals at as kids, chiefly because kids feel less embarrassment when they are playing around. For instance, this is one area where you needn’t feel guilty about wallowing in linguistic stereotypes. Have a hoot combining your French with dodgy Allo Allo accents. Watch back old episodes of Eldorado and have a go at your cheesiest Spanish. The important thing is to let go of your fear of sounding foolish through having fun.

It’s all very childish… So enjoy it!

Experiment with pitch

You can create instant results by simply experimenting with the pitch of your voice. Spanish and Russian feel more natural to speak when I lower my voice, for example – something my friends still find hilarious (even though I’m not deliberately trying to make them laugh!). (“Is that your Spanish voice again?” Yes. It is. I’m so glad you find it funny!)

On the other hand, I’m aware that the my voice is higher when I speak Norwegian – perhaps because this is easier with a tonal accent.

A lot of this is also to do with the voices you are exposed to as a learner. I listen to a lot of podcasts, for example. And through those, I hear all sorts of voices at all sorts of pitches. It has become a great, accessible way to ‘window shop’ for voices you are comfortable to use as a model. In fact, there are some well-documented techniques like shadowing, which use audio mimicry to drill your foreign language accent.

Exaggerate differences

Once you have a hook on the aural ‘feel’ of a language, you can focus on those differences as a means to differentiate. This is especially helpful if you study pairs, or sets of similar languages. These present a very particular set of advantages and challenges to learners.

I’ve studied both Polish and Russian on my language travels. As Slavic languages (albeit from different branches), they looked and sounded extremely similar to me as a beginner. But gradually, I found a way to mark the line between them through voice.

For instance, I sometimes find it easier to think of the sound of language in terms of shape. Through this lens, Russian is a language with quite sharp edges to my mind. On the other hand, the sound shapes of Polish seem much softer and curvier. When developing my Polish and Russian voices, I place a lot of weight on reflecting these demarcating characteristics.

(Disclaimer: after lots more study of both languages, I realise how different they can both be, now! Sorry for my previous ignorance, Polish and Russian natives! 🙂 )

Own your language

All this, of course, can greatly add to your sense of ownership over the foreign language. It’s vital to claim a language as your own, if you want a life-long relationship with it. And carving out a voice, even a personality, within it, will help you stake that claim.

It’s about feeling at home speaking it; saying “this is my German / Spanish / Uzbek” and being proud of the speaker you have created. Educational psychologists pore over methods to increase ownership in learning; as a language learner, voice work is a handy shortcut to do just that.

Voice in my head – split personality?

Finally, it’s interesting to see how this phenomenon plays out in bilinguals in the real world. Personally, I’ve found myself intrigued by polyglots who report a personality change when speaking another language. Through playing with voice and accent across my active languages, I think I can recognise that, too. Building up a distinct voice and personality in a language will inevitably create ‘another you’.

There is some research evidence to support this, too. However, the effect could be down to situational, rather than psychological factors (ie., bilinguals use different languages in different situations, and they would naturally act differently in those situations anyway – e.g., with colleagues rather than with family). Environmental or otherwise, though, it’s a fascinating thought, and one you can have a lot of fun with as a learner.

Developing a voice in your foreign languages goes hand in hand with perfecting an accent. Have fun playing around with it. And enjoy your polyglot personalities!

Plasma ball

How starting over can boost your language confidence

It’s important to recognise the brain’s need for pause now and again. But it might help our guilt-ridden, study-obsessed selves to note how effectively a rest can restart our engines.

I’ve experienced this effect recently, after picking up Modern Hebrew again. Like a few languages, I’ve had an on-off relationship with Hebrew since I was very young. Just like my other ‘side’ projects, though, I’ve never run with it consistently for very long.

Not that it hasn’t been useful; a trip to Israel in 1999 and a random conservation with Israelis in a Paris bar rank amongst the great opportunities I’ve had to use it! At around the A2 level, it was certainly a working, useful knowledge of the language.

That said, I never really had great confidence in my abilities to speak Hebrew well. I drifted off into other languages and other hobbies. Then, something remarkable happened: I picked it up again after a long break.

Starting from scratch – with an advantage

What I did was to reset my Anki decks. In particular, I removed all previous scheduling information from my Hebrew cards, and moved them back into an active deck. In essence, I set up Anki to start all over again with the language.

Note that I hadn’t touched these cards in over a year and a half. Back then, my last Hebrew adventure, I’d had a course of Hebrew lessons through iTalki. During that period, I amassed around 1000 vocabulary cards. But I’d long since ‘rested’ these by moving the whole set into a dormant Anki deck.

zzzRestedLanguages - where my dormant languages go to sleep for a while!

zzzRestedLanguages (bottom) – where my dormant languages go to sleep for a while!

Something wonderful happened in the first few days of reinstated Hebrew. I amazed myself at how much I could remember. Not just words like ‘hello’ and ‘thank you’, either, but more complex vocabulary nouns like ‘driver’, ‘newspaper’ and phrases like ‘I work in London’. It was still there. I could still speak Hebrew!

Confidence lost – then refound

It might seem crazy that I sounded so amazed. After all, I’d actively learnt Hebrew on and off for a while. But I’d not spoken it in so long, I had written it off. I’d lost my confidence. And that happens so easily with languages you don’t use.

The lesson to take from it, of course, is that our brains are much more robust than we realise. We should have confidence in our abilities; we often underestimate them when we’re in the thick of learning, and it isn’t until much later that we realise how solid our first passes were.

This also serves to remind ourselves of the hard work we spent in the first place. All that work – surely it’s worth revisiting those ‘rested’ tongues now and again? You earned the right to be confident through hard work. Starting over can bring that confidence back.

Where next?

So, where next? As a perennial dabbler, I have a few to choose from. An earnest fresh attack on Greek and Russian would be a good place to start. I’ve not used either properly in a while, and definitely feel that confidence deficit with both.

If you choose to resurrect any of your former language adventures, I’m certain it can also remind you that you have everything to feel proud and confident about as a learner!

Sunbeams in a forest - pace yourself and go for a walk!

Pace and pause

We’re human beings, not machines. And sometimes, it’s importance to acknowledge that fact by respecting your learning pace, and building in opportunities to pause.

I’ve written before on the topic of learner burnout, and it’s definitely a topic that bears repeating. It’s also easy to forget about if you’re in the thick of something you love.

I’m as guilty of it as anyone else. After a packed February, thanks to the iTalki language challenge, I was buzzing. It was an amazing learning experience; my head was spinning with the mental stimulation. But packing in regular lessons for 5+ languages, as well as work, family and friends, takes energy. I was drained.

Still, I kept going on, and after an equally hectic March and April, the crunch came in May. My head just needed a little bit of rest.

Recognise it

The vital course of action under these circumstances is to recognise it. It can be hard to admit that something you love is tiring you out. Know that this doesn’t diminish your passion for it in any way. We only have a finite amount of energy, and all things – fun and mundane – can tap into that. And it happens to everyone!

Don’t feel guilty

Secondly, there is no shame in it. We all tend to place a burden of expectation on our own shoulders. If you’re driven by achievement in a field that you love, you can sometimes expect a little too much from yourself. Then, when your body and brain start to complain, it’s hard to admit that you need to turn it down a notch. Learner guilt steps in.

However, taking breaks is essential for keeping a steady pace. We are simply designed that way! It’s all a question of mental self-awareness and self-care, and there is a ton of advice online about that. For starters, here are some excellent reasons to shun the guilt when building in time off. Athletes pace themselves; learners must too.

Schedule it

Moreover, a short break doesn’t need to be an unstructured, indeterminate halt to learning. Being proactive about building in pace and pause means planning it constructively. Done constructively, a learning break is less about downing tools, and more about taking a short breather.

Define your break period clearly; give yourself a week or two in the calendar, deciding a clear return / resume date. That way, you can also keep teachers, learning partners and language buddies up-to-date on when to expect you back.

Planning a period of pause can also help you administer apps and services you use to learn. At this link, for example, learners discuss how to pause (or ‘suspend’) Anki flashcard decks during a period of downtime. Personally, I’ve also found it useful to move ‘sleeping’ languages into a separate Anki deck I’ve named “Archived“, with a daily card limit of zero. Whatever learning platforms you use, explore settings and features that can help you organise your rest space.

Try something new

Sometimes, a change is as good as a rest. While you’re resting your language brain, why not try something totally different? As long as it’s not too mentally taxing, going off on a tangent could leave you feeling refreshed. I’ve been following this Udemy course on creating digital art as a distraction lately, and it’s been a great diversion.

It can sometimes seem like one lifetime isn’t enough to cram in all the learning we want to do. But one lifetime is all we have. And making the most of it means respecting pace, and building in pause. Keep that in mind, and you’ll be a better language learner for it!

Adverbs describe how

Adverbs Aware: Learn these little words to ace your speaking early on

Hacking or bluffing is about learning efficiently. That means spending time on those elements that give you the greatest results with just a modest effort. And one great way to buff up your speech economically is to focus on using quite a general set of adverbs early on.

So what are adverbs? Adverbs give colour and hue to what you are talking about. They add in the how to your what. Just look at the following:

  • I brush my teeth.
  • always brush my teeth.

They can also help you to sequence your sentences in a much more coherent way, adding the exact when to your what:

  • I get up. I have a shower. I go to school.
  • Firstly, I get up. Then, I have a shower. Afterwards, I go to school.

While the first example makes sense, the second hangs together in a much more logical way. Also, it makes you sound less like a robot!

One single adverb can add a whole extra packet of information to your sentence. So why do we need to be reminded to learn the most common ones in a foreign language?

Talk about how, not just what

Well, the problem is that a lot of foreign language vocabulary learning can be thematic, or topic-based. Concrete topics like ‘Pets’, ‘Hobbies’ and so on are great for learning the words for things and actions. In other words, they’re big on the what.

However, vocab guides can scrimp on the how. they leave us wanting when it comes to describing how those things relate and sequence with each other.

Consequently, these are the words I’ve often struggled for when speaking a foreign language early on, particularly around the A2 level. They are very common words – just look below and think about how you use them in your native language. Fumbling for them when speaking the target language can be a real sticking point. “But I should know that word!” you think. And the fact that it’s not in your memory bank can bring the conversation to a grinding halt.

Avoid these pitfalls by preempting them, and working them into your learning at the earliest opportunity.

Have them handy

It’s a good idea to have these kinds of words handy when you first start speaking a foreign language. For example, they are the kind of vocab items which are perfect for speaking crib sheets. Have them before you in an open document during your lesson. Then, when speaking, you can make a conscious effort to work them into your chat. As with all learning, using means sticking.

The master list

To start you off, here are the adverbs I’ve found most useful in my own learning. How did I come up with these? Well, I’ve been adding them to my own vocabulary lists for some time. They’re amongst the first in my Anki lists whenever I start a new language, and I add them as I go along. As I tag all of my Anki entries with the corresponding parts of speech, I just did a quick search on tag:adverb to bring up a ready-made list!

Tagging a vocab item as an adverb in Anki

Tagging a vocab item as an adverb in Anki

So here they are, in English. Find out the corresponding form in your target language for each one, then add them into your own learning routine.

Adverbs of time

These words crop up in all sorts of conversational topics. Describing routine, habits, hobbies and activities for a start. They also support the recounting of stories, which is a key part of everyday chat.

  • always / constantly, usually / normally, often, seldom / rarely, never
  • firstly, then / next, afterwards, then, finally, at last
  • (not) yet, already,
  • right now, immediately, suddenly

Adverbs of likelihood

These words help you to give more nuanced responses than the deadpan yes / no. They also help you to position yourself more subtly when sharing your opinions.

  • definitely, surely
  • probably
  • possibly / maybe
  • actually (in reality)

Adverbs of manner

These general phrases are very handy for describing and comparing ways of doing things. Especially fun when talking about life at home and in your target language country!

  • in the same way
  • thus / so / in this way
  • differently
  • wrong / right (as in ‘I did it wrong / right’)

First the general, later the specifics

Of course, there are countless adverbs with more specific meanings, like slowlyquickly, intelligentlymaliciously and so on. You will pick these up gradually as you learn and practise your language. But the above sets are much more general and universally applicable, regardless of the subject. As such, they make a great target for some preemptive, hackish learning!

Do you have any unmissable words to add to this list? Has pre-targeting particular sets of common words, rather than thematic vocab learning, also helped you prepare for speaking a foreign language? Let us know in the comments!

 

Tapping into your interests can reignite the language spark

Tap your interests to reignite your language fire

Some language learning tips are so fundamental, that we come across them again and again. And my own recent experience reminded me of one the most transformative and powerful: personal interests are the greatest motivator.

For the past few months, I’ve been slogging away at Icelandic. For the most part, I’ve used quite traditional textbooks to learn from. Now, there’s nothing wrong with this; in fact, I love formal grammar (I’m weird like that), and I learn a lot that way.

But in terms of speaking, I’d reached something of an impasse. It had all started to feel a bit one-note – solid, but not exciting.

That was, until Söngvakeppnin.

Söngvakeppnin is Iceland’s annual televised contest to select an entry for the Eurovision Song Contest. Now, I loved Eurovision for as long as I can remember, and I’ve often used it in language learning and teaching as a fun source of target language. And it turned out that a bit of it was just what I needed to reignite my Icelandic fire.

Fire and ice

Now, new learning had a focus. Articles started to pop up about the contest on Icelandic broadcaster website ruv.is and news outlet mbl.is. The songs – all in Icelandic – suddenly appeared on Spotify. And, most excitingly, I found out that I could watch the selection programmes live via the Icelandic broadcaster’s official streaming service, Sarpurinn.

Even though the language level was high, I wanted to consume all the information I came across. I’d translate articles carefully to get all the latest contest gossip. I’d listen to interviews and listen more intently than ever to get all the details of what was being said. In learning terms, I was on fire. Much like an Icelandic volcano.

All at once, I had a captivating way into Icelandic language and culture. And specifically, thanks to a very patient (or masochistic?) teacher on iTalki, to talk about. Preparing for a conversational lesson on something you find intensely interesting is no longer homework, or a tedious slog – it’s a huge amount of fun. It’s hard work without the slog!

Gaining from your interests

The results were clear. I could chat endlessly on the topic. It wasn’t passive chat, either – I was asking questions and was eager to hear the answers. I was totally switched on to using the language practically and purposefully.

It wasn’t that I was suddenly an expert at speaking Icelandic – I know that I was still making plenty of errors. But this time, I was stumbling less when I hit them; they held me back just a little less. I was speaking less self-consciously, and I felt like I was flying in the language.

Isn’t that what fluency is about? Communicating in a flowing manner, if not necessarily perfectly in every grammatical respect?

Go beyond your textbooks

People feel compelled to follow formal language courses when starting out. But never forget to seek out what interests you, even if you are just beginning in a language. If it interests you enough, you will find a way to understand it – and you will learn. Find what you love, and give it the target language treatment!

Finally, take heed from the sentiment of this, my favourite song from this year’s Söngvakeppnin, and aldrei gefast upp – never give up!

Podcasts can be a perfect gateway to your own interests in the target language culture

Perfect podcast picks for language learners

The podcast has been a wonderful invention for the linguaphile. Just ten, twenty years ago, language aficionados would need all manner of equipment to tune in to overseas broadcasts. These days, thousands of them are just a click and a download away. All you need is a pair of headphones to immerse yourself in your foreign language, whenever, wherever.

However, as with many facets of modern life, the problem is often too much choice. How do you set about finding suitable native language podcasts as a learner? Some material might seem linguistically beyond your level, for example. And the topic matter is not always guaranteed to switch on your interest, either. News and current affairs programmes in French, for instance, may provide scant fun if you have enough of politics in your regular exposure to home news.

Personal interest as motivator

The best strategy comes in combining both those needs: accessibility and interest. If you hit upon some foreign-language content you are really interested in, a couple of magical things happen:

  1. You feel more motivated to focus on the language through personal interest
  2. You use your existing knowledge of the topic to make educated guesses about the language you don’t know

In short, if current affairs are not your thing, avoid the news podcasts. Even excellent learner resources like Deutsche Welle’s News in Slow German will be useless if you don’t get excited by the news. But if you’re learning French and love Motocross, then you’ll try really hard to get all the details from anything you find on the site Moto Verte!

I’ve seen the personal passion-motivator work for reading, too; as a language teacher, I’d regularly bring in target language magazines I’d picked up abroad. Suddenly, kids who were hard to reach in German class were poring over complicated texts in computer and football magazines, intrigued by the content. What’s more, they were managing to understand it through sheer determination. Personal interest sparks learning – almost by stealth.

Starting point: national broadcasters

When hunting podcasts, you do have to do a little digging to unearth the interesting content hiding behind the ubiquitous current affairs programmes. Fortunately, national broadcasters all over the world create heaps of it, on all sorts of topics. One of the best places to start on the search for the perfect podcast is by finding out the national broadcaster in your target language country; the Wikipedia list at this link is an excellent place to start.

After finding out which organisation produces content in your country of interest, you could just check out their website. Broadcaster websites aren’t always the easiest to navigate, though. And they can be a little overwhelming if you’re still not very confident in the language.

Instead, head to iTunes (or your podcast app of choice), and search for the broadcaster name under podcasts. It should throw out lots of options, like this search under Spanish broadcaster RTVE:

Podcast search on iTunes for RTVE, the Spanish national broadcaster

Podcast search on iTunes for RTVE, the Spanish national broadcaster

Some broadcasters are better than others, admittedly. Spanish learners are in luck, as RTVE has programmes from all walks of life. I love food (come on, who doesn’t?!) as well as health and fitness topics, so one of my personal favourites is weekly journal Alimento y salud (Food and Health). These are fields that many of us know a lot about from our own lives. So even when the language is fast and furious, I can usually fill the gaps with an educated guess.

The format is lively, too; recently, the programme ran a fascinating feature on space cuisine for orbiting astronauts. Great for individual learners, but also worth considering as an interesting listening task for classes!

Off the beaten podcast path

Podcast hunting is perfect for sourcing free, engaging material for off-the-beaten-path languages, too. This can be a major boon, given that listening material specifically for learners can be prohibitively expensive. The student CD to accompany the intermediate Norwegian course Stein på stein, for example, is over £20 – and that’s not including postage from Norway. Instead, a bit of mining can uncover a wealth of listening material for no cost at all.

That free material can be challenging, for sure. After all, it’s intended for native speakers, first and foremost. But if you hit on something you love, it can really switch you on to the target language.

As a Norwegian learner, I’m lucky that Norwegian broadcaster NRK has a great range of special interest programmes. One in particular – Språkteigen – is all about the quirks of language. I honestly can’t think of a better programme for a language geek to be practising Norwegian with!

Podcasts are an invaluable, immersive resource for language learners. I hope some of the tips above provide a good starting point for your own mining. And maybe, along the way, you’ll hit that gem – the foreign language podcast that you become a real fan of. There are few better ways of getting really switched on to your target language culture!