Ukrainian president Volodymyr Zelenksyy meets with NATO head Mark Rutte. © Press Service Of The President Of Ukraine / YPV.2026 (https://president.gov.ua/)

Adult language learning under pressure: what Zelenskyy’s English shows us

Volodymyr Zelenskyy didn’t “learn English” via the cosy Duolingo and Netflix binge method. He’s had to sharpen it under extreme pressure – and the result is a very public reminder that adults can improve fast when the stakes and need for just-in-time practice are real.

It’s something that struck me this week as Zelenskyy addressed leaders at the Munich Security Conference. He’s a transformed figure on the international stage; back in early 2022, Zelenskyy still relied heavily on interpreters in international settings. That’s completely normal at such diplomatic levels, where precision matters and every word has consequences.

But something else was happening back then, too: he began using what you might call strategic English. He’d land short, high-impact English lines at exactly the moment they mattered most. This was picked up by Reuters, for example, where it was noted in the context of his address to the U.S. Congress. Speaking mostly through an interpreter, he closed with a direct, emotive appeal to President Biden in English.

As the years have gone on, reporting has increasingly described him switching into English in major media moments, even if much of the deeper exchange remains interpreted. One widely reported example is his use of English to directly invite Trump to visit Ukraine in the context of a 60 Minutes interview.

Now, is Zelenskyy fluent? Not in the polyglot dream, Instagram-ready sense of the word, perhaps. He lacks the slick, near-native turns of phrase Ursula von der Leyen boasts, perhaps. Some commentary even describes his English as just “mediocre”. But they also note that Zelenskyy and his team frequently switch to English in negotiations to save time. In other words: he doesn’t need perfection. He needs function.

And that’s a real lesson for adult language learners struggling with perfectionism.

What does research actually say about adults learning languages?

Yes, age is a factor in language learning. But not wholly negative, and certainly not in the melodramatic window slams shut at 12 way. Large-scale work suggests that while younger starters have an advantage for reaching native-like outcomes, the decline in underlying learning ability is gradual rather than catastrophic (see Hartshorne, Tenenbaum & Pinker, 2018). More recent reviews emphasise that adults can make substantial gains in grammar and vocabulary even if accent and ultimate nativeness are less predictable (e.g. Li, 2024).

Adults also have cognitive advantages: they’re better at using explicit knowledge and linking to previous learning, spotting patterns, and learning strategically. Research on older adults suggests aptitude and metalinguistic awareness meaningfully support later-life L2 learning (see Roehr-Brackin, 2023 and Roehr-Brackin & Pavleković, 2025). In other words, if you’re an adult who likes rules and structure, that’s not a flaw. It’s a tool.

And language learning remains biological learning. Reviews of bilingualism and ageing report measurable cognitive and neural changes associated with sustained second-language study (see Ware et al., 2021), with newer intervention studies showing behavioural and neural shifts even in later adulthood (e.g. Pliatsikas et al., 2024).

What adult learners can take from Zelenskyy

1) High-stakes practice beats “the window is closed” defeatism.
Practise what you actually need, repeatedly. Purposeful, goal-directed work consistently predicts improvement better than vague “exposure”.

2) Chunks are rocket fuel.
Learn moves, not just words: “Let me be clear…”, “What we need now is…”, “I want to address…”. Zelenskyy’s short, pointed and very effective English lines are essentially high-pressure chunking.

3) You can be ‘good enough’ and still be compelling.
Accent and minor grammar wobble don’t prevent communication. The goal isn’t to pass as native. It’s to do what you want to do in the language.

4) Improvement is visible before ‘fluency’ is.
Comfort under pressure, faster retrieval, fewer resets : that’s progress. Adults can absolutely achieve that trajectory.

The hopeful punchline

If you’ve ever thought, I’m too old; I’ve missed the magic window, remember: the window isn’t closed. It’s just a different window. One labelled purpose, repetition, and tactical bravery.

This week, try a ‘good enough’ week. Aim for clarity, not correctness. If you get your meaning across, you win. Leave perfection to the text books!

A finch flying above a beautiful landscape

Finch : Tiny Bird, Big Habits [Review]

When I first saw a Finch ad on Instagram, I confess, I rolled my eyes. Yet another quirky productivity app wrapped up as a kid’s game and pitched to grown‑ups, I thought. Isn’t Insta awash with them lately? But curiosity won the day, and I’m honestly quite glad it did.

As you’ve probably guessed, Finch turns your self‑care and habit building into a gentle, gamified ritual – with a little birdie companion. It might seem a touch infantile, but don’t be fooled: its foundation rests on solid habit‑science, and yes, adults do love things that are fluffy and cute (well, I do anyway).

Finch is generous too – its free version offers custom goals, journaling, mood tracking and more, without forcing you to pay to access the essentials. I haven’t paid a penny to use it yet, but the range of function on the free tier has been more than enough to keep me using it.

Why It Works

  • It starts small. When you first set it up, the suggested goals are self-care easy wins – drink more water, get outside at least once day – things to get you used to the app environment. Want to journal, stretch, or simply “get out of bed”? Go ahead and make it count.
  • Flexible goal‑setting for grown‑ups. Once you’ve got used to the interface, you can go to town setting your own goals – even on the free tier. I’ve added language learning daily tactics, university reading goals and all sorts – I almost feel guilty that I’m doing all this without a subscription!
  • Gentle gamification. As you check off goals, your bird gains energy, goes on charming adventures, and earns “Rainbow Stones” for adorning its nest. It’s rewarding without being punishing. And of course, also streak-building is part of the ecosystem, your Finch never dies if you miss a day (God forbid).
  • Supportive, not prescriptive. Other users highlight how the app strikes the right tone: compassionate rather than preachy. Some users with ADHD, anxiety or depression say its warmth makes self‑care feel doable.
  • Friend‑based encouragement. You can buddy up with a friend on a single goal (or more) without exposing your progress to a social feed. It’s discreet, pressure‑free support. For a laugh, I added a pal on the “drink more water” goal. We laugh about it, but it’s actually not a bad habit to develop, is it?

Final Verdict

Finch is a cosy, surprisingly effective habit app wrapped in feathers and whimsy. It’s kind to energy-drained minds, flexible enough for real lives, and – despite coming at me via the dreaded Insta ads – far more than a passing gimmick.

If you’ve ever felt wary of habit tools that feel too serious or demanding, Finch might just surprise you. And if nothing else, the little bird and its gentle cheer-on can make daily tasks feel a bit more doable – and dare I say it, sweet.

Finch is available as a free download on all the usual platforms –
find out more at their website here!

A bunch of Norwegian banknotes - what opportunity can you imagine springing from these? Image from freeimages.com

Polyglot Superpowers : Turning Calamity into Opportunity

Foreign languages are superpowers. A bold claim? Well, just think about it: they allow you to perform impressive feats that others cannot. Polyglot people can leverage their skills to open doors, get things done, create opportunities and build bridges, amongst many other things.

Still not convinced by the superpower label? Think of it this way. Just like superpowers, those without foreign language skills actually wish for it as a skill. “Learning Spanish”, for example, featured recently in a top ten ‘most desired’ skill list according to Skillup.

Powerful, elusive and desired: language skills are definitely super.

So what feats can we achieve with foreign languages? Mulling this over brought to mind a personal holiday headache where languages saved the day (and a fair bit of cash)…

Funny money

Being a lover of norsk, I try to travel to Norway as often as possible to practise. As a result, I tend to have a few Norwegian coins and notes lying around the house. No great fortunes, of course – I should be so lucky! Usually, it’s just a few NOK here and a couple of NOK there. But just before I left on this particular trip, I made a lucky find: three crisp, forgotten 200 NOK notes in a drawer. Nearly £60 I’d forgotten about. What a stroke of luck!

That is, until I got to Norway and tried use one to pay for my calzone in Deli de Luca. (Please don’t judge me – it’s one of the cheapest ways to eat as a visitor to Norway on a non-Norwegian wage!) Expecting a smooth, easy transaction – level A1 stuff at best – I was met with a stern look and a “det gjelder ikke lenger” (that’s no longer valid). Yes, unbeknownst to me, Norges Bank had withdrawn billions of NOK’s worth of money since I exchanged those forgotten notes at the Post Office. Oops.

Treasure hunt

Miffed at the thought of wasted money, the usual reservedness fell away. I had to find out what was going on.

Now, when you really want to know something, it’s astonishing how quickly and easily the words flow. And, through a bit of agitated questioning, I learnt from my Deli de Luca operative that all was not lost. There was still just one single bank in Oslo where I could exchange the old notes for new.

When you really want to know something, it’s astonishing how quickly and easily the words flow.

The treasure hunt was on, and it was an Odyssey of words. Using my best Bokmål on the staff at my hotel, I first figured out how to get to the bank. Being on the opposite side of town (typical!), I had to crack out my very best phrasebook language in order to navigate across the breadth of the city. Then, at the austere-looking bank offices, I explained my way past the security guard, and then on to the elderly teller, bemused by the story of the money I almost left past its sell-by date.

Finally – mission accomplished! I walked away with three brand new, reissued 200 kroner notes. Only as the determination gave way to relief did I realise how much Norwegian I’d spoken along the adventure.

And to think that I’d started this journey feeling nervous about asking for a calzone!

Polyglot power-up opportunities

Hey presto. A bit of language magic turned a handful of worthless paper into enough cash for a (rather small) Norwegian meal. Now, could I have navigated this calamity using English? Most likely, since there is wide knowledge of English in Norway.

But would I have learnt anything? Not a fraction. As it was, I felt the polyglot superpower grow just a little bit stronger for it. And I am certain that the whole process was smoother for the smiles and nods at a foreign visitor making the effort to speak the language. It can really bring out the best in people, disarming them and eliciting warmth and kindness. Speak, gesture, explain, but above all, communicate to get the help you need.

You can apply your foreign language magic to most holiday headache situations, and watch the shoots grow. And, as I found, there is little greater motivation to speak than the need to sort out personal issues. (Money, food and drink are all very effective, in my experience!)

In the path of danger?

Obviously nobody wants to go out actively seeking disaster. But there are ways to put yourself in the path of danger, so to speak, in safe and controlled ways.

Set up situations where you need to speak the language to get along

For one thing, you can actively set up situations where you need to speak the language to get along. Try booking self-catering accommodation, for example.  The basic need for food will force you out to practise those supermarket conversations. Or even better: make a point of going to smaller, local grocery shops for your ingredients. That’s a polyglot treasure hunt with a tasty reward at the end of it!

If you are something of a shy polyglot like me, then these motivational scenarios are excellent for bringing you out of your shell.

The magic of the everyday

That polyglot problem-solving power is a tool on your belt to handle any situation you might find yourself in on your travels. Of course, on the face of it, you might say that there is no magic here. This is just plain old resourcefulness, right?

Well, it cannot hurt to lend a little magical realism to an appraisal of your skills. Superpowers, like all skills and abilities, are means to an end, ways to get things done. Keep busting calamities in your billowing cape. And think of your language skills as superpowers with a bit of open sesame! magic. It’s a great way to create a sense of pride in them.