We’re slaves to our mobile devices these days. At least that’s what a whole tranche of research suggests, popularised in books like How to Break Up With Your Phone, Digital Minimalism and Smart Phone, Dumb Phone. Mobile operating systems bake in an addiction-dependency loop, the notification system being the carrot to our donkey brains. We just can’t help coming back for more.
I took a short study break away recently, in order to get some well-needed head space. My mistake? I didn’t plan any notification downtime. And it was my language learning apps that rudely interrupted my calm most, calling me to constant action. Green owl, I’m particularly looking at you. It’s time for your lesson! You were knocked out of the top ten! There’s still time to move up in the Diamond league!
Now, I’m a good lad and I always do my daily Duo. But the nagging began to feel a bit… stressful.
There’s an element of shtick to all this, of course, that Duolingo has very successfully spun into social media gold. It’s genius, to be honest; a top-class case study in building a brand identity. That mock menace is all part of the fun in the learning. It’s often great to have bad cop on our backs, cajoling us into action when we’d rather just idle.
But it can all feel a bit Pavlov’s dogs at times.
As a bit of a control freak myself, I find that aspect particularly unsettling. How much control have I ceded to my phone’s notification system? To what extent am I still enacting my own free will here? And how well has that notification system trained me to keep running back for more endorphin hits, even sans notification? Checking the phone first thing in the morning, walking to various destinations (never a great idea), last thing at night…
If I were a dog, my trainer would be collecting an award right now.
Granted, we’re not talking about mindless entertainment or trivial content. Those language learning pings emanate from some of the best educational apps out there: Duolingo, Anki, Glossika. Surely that isn’t a waste of time?
Well, no. But as part of a wider problem of notification addiction, I thought it was time to wrest control back just a little. To start using these resources on my own terms again.
Off With His Notification!
So it’s off with the Duolingo notifications, for a start. As much as I love the competitive side of it – daily targets, leagues, monthly quests – I hate being told what to do (it’s that control freak in me again). I already love doing my daily lessons. I’m not going to forget, so you don’t have to stress me out by reminding me every five minutes that I’ve dropped out of the top ten.
Likewise, I’m always on the lookout for more non-digital opportunities to learn and practise foreign languages. I’m building up an old-school language library, and taking time to go through those wonderful, physical materials mindfully, and far from my phone. I build in plenty of one-to-one and group classes to get time with real human beings. I’m using my devices for more slow learning tasks like reading books and listening to podcasts, which complement the fast-and-furious educational app mode (variety is key!). And I’m trying to follow general advice around breaking phone addiction: having a no-scroll rule for morning and night, and giving myself a phone curfew.
It is possible to break notification addiction, while still benefitting from wonderful resources like Duolingo. You just have to cede to your own inner control freak now and again.